Day Six - this morning I weighed less than I have in about seven years

So, sure, maybe its a coincidence. But this morning I stepped on the scale, as I have done most mornings for years, and I weighed less than I have in seven years. No lie. Now I know from experience that I can fluctuate three or four pounds in a day. So we'll see what tomorrow brings. But still.

About my weight, diet and etc. I have been steady, steady, steady, holding on to the same 5-pound range for about four years now. Maybe longer. No changes despite how much I eat or don't eat, how much I exercise. It doesn't make a dent.

Food
I can't starve myself because I get a migraine. I know all the "rules" for healthy eating and I follow most of them. Mostly.

I eat a healthy breakfast every morning - usually fruit, yogurt and some Kashi on top. I bring my lunch to work about 98% of the time.  I don't drink alcohol often and when I do, I don't drink much. We don't eat dinner out very much.

But I stress eat what I shouldn't, when I shouldn't. I love sweets. I have 10-year-old boys, so kid food/snacks are all around me and, yep, I eat more of them than I should.

Exercise
As I wrote previously, I exercise more than most people. I try to do something every day. Sometimes I do two things a day. I hate weights (a major downfall for me) so I am lucky if I do a few machines once a week. But I love cardio - it gets my stress out and I feel better, sleep better and am a much nicer person for it! I run, walk, do a cardio class, and do Insanity in my garage. 

In all, I am not perfect but I am doing pretty well. And the belly won't budge. Or the hips or thighs. 

What I did today
Yep - I wore my Slim Belly on my walk at lunch. And then I did Insanity in my garage after work as well.

Like I said, I am in it to win it! And this morning gave me some really positive feedback.

KarenR