Day 19 -- Sharing my belt

So it was my typical three mile lunch walk today with my Slim Belly safely strapped on. Nothing exciting happened.

Tonight my husband and I did a T25 workout in our garage and I let him wear the belt since I'd already had a workout in it. (Yes, I am that nice.)

The Hour Rule
I found out today from my friend, Molly, that I'm supposed to refrain from eating for an hour after doing a workout with the Slim Belly. Something to do with making sure that my body metabolizes the fat in my system rather than the fresh food I am putting in. Whoops! If only I'd read the manual, right? I am not so good about doing that with, well, with anything, really.

I'll try my best to conform to that rule but it won't always be practical or possible. For instance, I usually eat lunch at my desk when I get from walking. And I really can't wait an hour, I'll get too hungry and get a migraine. But I'll see how I can incorporate that into my routine. 

Ah well, we live and learn, right? Either way, this has been working for me so I still feel pretty great about it.
KarenR
kmrhodenizer@gmail.com